Workout Anywhere | Anytime

Two membership choices, different workout videos so you can mix it up every day right from your own home.

The ESW Mindful Method

The ESW (Elizabeth Sullivan Wellness) mindful method is ROOT + MOVE which means, Root (as in, quite your mind), GO WITHIN and meditate for at least 5 minutes a day to ground yourself and MOVE every day! It is my goal to give you a huge variety of movement workouts and meditations for everybody and every BODY! Movement is essential for, not only your physical wellbeing but for your mental wellbeing! Let's keep moving!


Take your workouts with you. Get our FREE APPS for Android, iPhone and iPad. One sign-in for the website and all your devices. Also available on AppleTV!

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Step by step instruction from the comfort of your home.