Workout Anywhere | Anytime

The ESW Mindful Method

The ESW (Elizabeth Sullivan Wellness) mindful method is ROOT + MOVE which means, Root (as in, quite your mind), GO WITHIN and meditate for at least 5 minutes a day to ground yourself and MOVE every day! It is my goal to give you a huge variety of movement workouts and meditations for everybody and every BODY! Movement is essential for, not only your physical wellbeing but for your mental wellbeing! Let's keep moving!