The ESW Mindful Method
The ESW (Elizabeth Sullivan Wellness) mindful method is ROOT + MOVE which means, Root (as in, quite your mind), GO WITHIN and meditate for at least 5 minutes a day to ground yourself and MOVE every day! It is my goal to give you a huge variety of movement workouts and meditations for everybody and every BODY! Movement is essential for, not only your physical wellbeing but for your mental wellbeing! Let's keep moving!
Step by step instruction from the comfort of your home.